The Truth about Tone Detox and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a Tone Detox. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of Tone Detox and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including …
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when i gain weight, it’s always the infrequency of exercise. This past year I had shingles, 2 bronchial infections, and 1 flu, and blisters on my feet so bad that I couldn’t put weight on them without bandages (that I bled through). The point being, as I was battling one illness to the next, my lifestyle of daily exercise stopped. And I gained so weight as a result. Now that my lungs are clearing up, and I started workouts again, I’m losing lbs and inches.
Eating 3 meals will also keep you full if you right the foods and there is no need for snacking. Don’t always assume that you have to eat 6 small meals rather than 3 regular meals to lose weight.
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hey hey! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my cousin lost tons of weight with it.
Research the “fat loss customized” program by Kyle Leon.
FatLossCustomized(dot)com
And if you’re serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.
That F.L.C program is by far the best I’ve seen and I’m a certified personal trainer.
Good information….
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@gareebee That’s because they’re sold as “get fit quick” diets. People want to lose weight and diet for a month and suddenly they’re drop dead gorgeous without having to commit to a life long change. He’s absolutely right, he even called the diets good diets, it’s the way they’re sold and they way people think about it. This lifestyle change doesn’t need to be as complicated as it sounds, it’s actually ridiculously easy to be healthy.
In fact eating 6 small meals a day is even better! So that your regular 3 meals, just cut them in half and space them out for the day
It helps you to feel full I have found 
HCG? I do know(on youtube) 2 very over weight women who have been using HCG drops and following the regimen, -I have been following their yo yo dieting for over 2 years, this is the first time I have ever seen BOTH of them successful in their weight loss journey-their results are amazing to see. I have stuck with post menopausal diet , less carbs for me, the better I feel, the more energy I have, and my health is improving-I remove process foods-weight-loss is slow, but steady for my age.
Good job on your video I liked it very much!
Good job on your video I liked it very much!
Good information. I found it helpful and useful. Thanks
there is a good diet you just gotta eat the right foodsand breakfast is important also
look people this is not a heatlhy way on doing it but my friend was 278 and all he eats is this one slimfast when he wakes up then between and u can have 3 100cal+another slimfast like fruit veg etc then for dinner a 500cal meal in 1 1/2 week he lost 8 lbs and like the top 2 commets say its right it does work u just have to follow the steps it gives you and yeah its hard cause idk about yall but i fucking like food atm iam 200lb but wana be at 180
I gain weight by drinking water
damn it man, how can someone lose weight by just sitting on a chair;
so lucky
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looks like some good info
Damn I’m watching this video at 2:00 in te morning. Gonna sleep now. haha and start sleeping early. haha
Diets work, we chose not to make them work.
Diets work.
awesome vid
@gareebee That is what he meant! he is just being polite;)
@gareebee That is part of what he was saying I believe!
LIsten up, You guys have no Idea what you are talking about, I have type 1 diabetes and I know For a fact if you are not diabetic you can have High blood sugar and If your blood sugar is high, It actually cause’s you too lose weight, Before I was diagnosed, I lossed 30 pounds, that right 30 pounds, Because my blood sugar was high all the time, and What the hell are you on about when you say insulin will make you gain wait, Of corse the fuck It wont!!! Get your facts right!!!!!!!!
before you get yourself in a particular diet program, you should compare it with other diet plans to make sure if it is the honest or not.
this site compares between top 3 online diet programs: fatlosesite . com
visit it or any similar one to know the truth before its too late!
I don’t know why anyone would follow a nutrition program that isn’t customized to their body type. Anyone who wants to lose weight should be following the “Fat Loss Customized” program..
FatLossCustomized(dot)com
People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.
Check it out and thank me for the recommendation later LOL
Great!
ssooo,..is anything wrong with Hummus and Pita chips in the morning?
they say it willl be up for a short time but its been up for2 years
TOO MUCH TALK ABOUT NOTHING! Then a little useless info.
P90X is the way to go. when youre exercising im on day thirty and it is just killer!
Ive just started losing weight. i do alot of excersise everyday and I drink just fruit smoothies no solid food for 3 days then 3 days of eating ham salad and cerial etc then 3 days of smoothies and so on
Can anybody tell me if this is a good plan or not
Kind regards
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@ustgagchvirus but you never tried it…
A fine method of losing weight – first-focus.ru/tds/diet.php This is worked!!!
yada yada….. i am so tired of promises.
hooollly shhit thoes arms are buff…im talking about isabellas
Fantastic attempt! I like your video so much.
Fantastic attempt! I like your video so much.
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
What happened to the second half? I went to your website and lost track and interest! Can you place the whole thing on here please?
Omg, I’m really into listening now, I’m halfway through it.
This is soo helpful thankyou so much
!, And you mentioned at about 8:35 that rice is ok, does that not include white rice? X
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Pffff another paying website … there is free diet programs WAY BETTER than this !
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